The modern life of a man that boasts of having all the leisure and advanced technology owns another side which is full of anxiety and stress. The further straining 'Stress relieving treatments' have alarmed the health of mankind. Many therapists and psychoanalysts have switched to music to use it as a stress-buster and have provided a much advanced way of treatment known as 'Music therapy'.
At present, Music therapy is working as a major component in Health care Department. It supports a person's emotional as well as physical health that is deeply affected by apprehensions. Under this treatment the stress sufferers are involved in various musical activities like Song writing, lyrics compositions and musical performances, listening and singing that helps the therapists to calm down, relieve muscle tension, assist cancer patients and reducing pain. The positive outcomes that this musical treatment has revealed allowed it to get adapted by many hospitals where it is being experimented on patients suffering different mental and physical ailments.
This therapy has showed excellent results both for short and prolonged tensed patients. It has done wonders in relieving the daily tensions and pressures. Some of the diseases that are targeted to be curbed with this therapy are:
1) Stabilizing the breathing and heart rate: Music helps in slowing down the heart beat and pulse rate that helps in relieving the patient from the never-ending trauma.
2) Brain waves: A research conducted on 'How music works on the Nervous system', displayed extremely favourable results. It has been proved that a jazzier and fast beat music improvises the circulation and movement of brainwaves. The higher tempo increases the thinking power and smoothens the brain activities. It vanishes the anxiety and helps in energising the mood of an individual.
3) State of Mind: Music fills a person with optimism and boosts up his spirit to live and tackle difficulties. Mind shows an improved state and becomes more creative and vigorous.
4) Other advantages: Music further helps in stabilising the blood pressure that discards all the risks of cardiac disorders. It helps in the betterment of immune system that repels the catch of further diseases.
Music not only helps in mental and physical robustness but also aids in lifting up the living spirit in an individual.
